Ingredients
- 1 onion, , chopped
- 1 tablespoon butter
- 1 kilograms pumpkin,, peeled, deseed and cut into chunks
- 1 carrot,, peeled and sliced
- 600 millilitres vegetable stock
- 2 tablespoon FRANK'S RedHot® Original Cayenne Pepper Sauce
- 125 millilitres soured cream, plus extra to serve
- 1 tablespoon toasted pumpkin seeds