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Crunchy Cajun Fish Sticks crunchy-cajun-fish-sticks Makes: 4 servings 3 cup (6 ounces) FRENCH'S® Crispy Fried Onions 2 teaspoons Cajun seasoning 2 Tbsp. reduced-fat mayonnaise 1 tsp. FRANK'S RedHot® Original Cayenne Pepper Sauce 1 lb. catfish fillets, cut crosswise into 1-inch strips [or or tilapia] <p>MIX Crispy Fried Onions and Cajun spice in plastic bag. Crush with hands or rolling pin.</p><p>COMBINE mayonnaise and Frank's RedHot Sauce in large bowl. Add fish strips to bowl and toss to coat.</p><p>DIP coated fish strips into Onion crumbs.</p><p>BAKE fish strips on foil-lined baking sheet at 400°F for 15 min. or until fish flakes with a fork.</p>
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Crunchy Cajun Fish Sticks

Makes: 4 servings
Prep Time: 10 min
Cook Time: 15 min
User Rating:

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Ingredients

  • 3 cup (6 ounces) FRENCH'S® Crispy Fried Onions
  • 2 teaspoons Cajun seasoning
  • 2 Tbsp. reduced-fat mayonnaise
  • 1 tsp. FRANK'S RedHot® Original Cayenne Pepper Sauce
  • 1 lb. catfish fillets, cut crosswise into 1-inch strips [or or tilapia]

Directions

MIX Crispy Fried Onions and Cajun spice in plastic bag. Crush with hands or rolling pin.

COMBINE mayonnaise and Frank's RedHot Sauce in large bowl. Add fish strips to bowl and toss to coat.

DIP coated fish strips into Onion crumbs.

BAKE fish strips on foil-lined baking sheet at 400°F for 15 min. or until fish flakes with a fork.

- Tips

Look for FRENCH'S® Crispy Fried Onions in the canned vegetable aisle!

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