Kickin' BBQ Chicken Stir-Fry
Net Wt.: ????
|Serving Size: ??? Makes:|
|Amount Per Serving||% DV*|
|* Percent Daily Values (DV) are based on 2,000 calorie diet.|
HEAT 3 tsp. oil in large nonstick skillet or wok over high heat. Stir-fry chicken in batches until well browned, about 6 min. Transfer to plate.
ADD remaining 1 tsp. oil to skillet. Stir-fry vegetables, ginger and garlic 3 min. until vegetables are crisp-tender. Return chicken to skillet.
STIR in gravy and Kickin' BBQ Sauce. Cook until sauce thickens slightly and flavors are blended. Serve over cooked rice, if desired.
Tip: Purchase cut-up vegetables from the produce section of your local supermarket or use one 16 oz. bag frozen stir-fry vegetables, thawed. Variation: Substitute 1 1/2 lbs. shrimp, boneless pork or flank steak for the chicken.