© The French’s Food Company LLC
Crunchy Cajun Fish Sticks Crunchy Cajun Fish Sticks Makes: 4.00 servings 3 cup (6 ounces) FRENCH'S® Original French Fried Onions 2 tsp. Cajun seasoning 2 Tbsp. reduced-fat mayonnaise 1 tsp. FRANK'S® REDHOT® Original Cayenne Pepper Sauce 1 lb. catfish fillets Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
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Crunchy Cajun Fish Sticks

Makes: 4 servings
Prep Time: 10 min
Cook Time: 15 min
User Rating:

Ingredients

  • 3 cup (6 ounces) FRENCH'S® Original French Fried Onions
  • 2 tsp. Cajun seasoning
  • 2 Tbsp. reduced-fat mayonnaise
  • 1 tsp. FRANK'S® REDHOT® Original Cayenne Pepper Sauce
  • 1 lb. catfish filletscut crosswise into 1-inch strips [ or tilapia]

Directions

Mix French Fried Onions and Cajun spice in plastic bag. Crush with hands or rolling pin.

Combine mayonnaise and Frank's RedHot Sauce in large bowl. Add fish strips to bowl and toss to coat.

Dip coated fish strips into onion crumbs.

Bake fish strips on foil-lined baking sheet at 400°F for 15 min. or until fish flakes with a fork.

- Tips

Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!

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Crunchy Cajun Fish Sticks

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Nutrition Facts
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Amount Per Serving % DV*
* Percent Daily Values (DV) are based on 2,000 calorie diet.
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